Prescribing exercise for older men

Tinna Traustadottir, Panayiotis D. Tsitouras

Research output: Contribution to journalArticle

1 Citation (Scopus)

Abstract

Exercise and diet are important tools to prevent or minimize physiological changes associated with aging, to improve general health, and reduce risk of morbidity and mortality. Clinicians may have a unique opportunity to influence their patients' lifestyle choices. More specific recommendations are likely to have a much greater influence than generic recommendations of "get some exercise and eat healthier." To summarize, the exercise prescription for older men should include both RT and aerobic exercise. The exercise program should be supported by a healthy diet that includes an adequate amount of quality protein and plenty of fruits and vegetables. We must remember that middle-aged adults who switch to a healthier lifestyle can reduce cardiovascular events by 35% after only 4 years.

Original languageEnglish (US)
Pages (from-to)42-47
Number of pages6
JournalClinical Geriatrics
Volume17
Issue number7
StatePublished - 2009
Externally publishedYes

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Exercise
Vegetables
Prescriptions
Life Style
Fruit
Diet
Morbidity
Mortality
Health
Proteins

ASJC Scopus subject areas

  • Geriatrics and Gerontology

Cite this

Traustadottir, T., & Tsitouras, P. D. (2009). Prescribing exercise for older men. Clinical Geriatrics, 17(7), 42-47.

Prescribing exercise for older men. / Traustadottir, Tinna; Tsitouras, Panayiotis D.

In: Clinical Geriatrics, Vol. 17, No. 7, 2009, p. 42-47.

Research output: Contribution to journalArticle

Traustadottir, T & Tsitouras, PD 2009, 'Prescribing exercise for older men', Clinical Geriatrics, vol. 17, no. 7, pp. 42-47.
Traustadottir, Tinna ; Tsitouras, Panayiotis D. / Prescribing exercise for older men. In: Clinical Geriatrics. 2009 ; Vol. 17, No. 7. pp. 42-47.
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